Thursday, Benchmarks 1
-1 min squat thrusts
-Max strict pull-ups, 1 set
-300m shuttle run
-Max squat jumps, 1 set View full article »
Tag Archive: benchmarks 2
Today’s tests. Again, record thoughts to comments—and, if you’re brave, your results!
- 1 mile run
- Max push-ups, 1 set
- 250m row
- 1 min. max squat thrusts
- Body fat test
Also, before class on Monday, please complete the following out-of-class benchmark workout:
- 2K row
11 I did this!