Today’s tests. Again, record thoughts to comments—and, if you’re brave, your results!

  1.  1 mile run
  2.  Max push-ups, 1 set
  3.  250m row
  4.  1 min. max squat thrusts
  5.  Body fat test

Also, before class on Monday, please complete the following out-of-class benchmark workout:

  1. 2K row