Freshmen:
Deadlift
WOD: As Many Rounds as Possible in 8 minutes:
Run 2 laps around purple stripe
10 burpees
10 squats
Sophomores:
Deadlift 3-3-3-3
WOD: “Benchmark”
AMRAP in 12 minutes:
Run 200m
10 deadlift, 135/95
10 burpees
13 I did this!
Category: . P.E. Men
For time: Row 2,000 meters
14 I did this!
Today’s tests. Again, record thoughts to comments—and, if you’re brave, your results!
- 1 mile run
- Max push-ups, 1 set
- 250m row
- 1 min. max squat thrusts
- Body fat test
Also, before class on Monday, please complete the following out-of-class benchmark workout:
- 2K row
11 I did this!
Welcome to P.E.! Here’s what we did today. Record thoughts to comments—and, if you’re brave, your results!
- 2 min. max sit-ups
- Max strict pull-ups, 1 set
- 300m shuttle run
- Max squat jumps, 1 set
- Bodyweight
- Waist measurement (belly button height)
11 I did this!
1) Leave It on the Floor — whole class
AMrAP – 4 minutes:
1 minute burpees
1 minute mountain climbers
1 minute sit-ups
1 minute jumping alternating lunges
Each person keeps track of total reps.
At end, add points per person (sets of 10 reps) per team; divide by # team members
10 points to winning team View full article »
1 minute squat thrusts
300 meter shuttle run (five 60-meter lengths)
“Benchmark” WOD:
3 RFT:
Run 400m
12 deadlifts, 135/95
21 burpees