1 minute squat thrusts
300 meter shuttle run (five 60-meter lengths)
“Benchmark” WOD:
3 RFT:
Run 400m
12 deadlifts, 135/95
21 burpees
P.E. 5/11 Benchmarks 2
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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WOW—the PRs were happening all over the place today! Very inspiring!
Squat thrusts: 37
WOD: 9:54, Rx’d
5/12 Group YMCA class:
5X5 deadlifts. Did 205. Working my way back up.
AMRAP in 18 min
6-2 kb squat clean
8-2 kb squat
10-1 arm kb snatch from ground
12-pushups
5 rds + 8 squats.
Was doing great until I ripped my hands on the snatches in round 4.
12:41 on the benchmark WOD, the burpees don’t like me,