3 RFT:
500m row
12 deadlifts, bodyweight
21 box jumps, 20″
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10:06 @ 170lb — Did 24″ box jumps without realizing that was too high.
Noah did 300m rows and 35lb deadlifts — 9:55.
14:51 @ 150lb
Way to go Noah! Ezra was working on sit-ups tonight.