1) Leave It on the Floor — whole class
AMrAP – 4 minutes:
1 minute burpees
1 minute mountain climbers
1 minute sit-ups
1 minute jumping alternating lunges
Each person keeps track of total reps.
At end, add points per person (sets of 10 reps) per team; divide by # team members
10 points to winning team
(see remaining events after jump)
2) Max Height Box Jump — one person from each class
Start on stage. Keep adding plates. Competitor is out with three failed attempts.
2 points to winner’s team
3) 2-Min Max Double-Unders — three people from each class
4 points to team with most double-unders
1 additional point to team with member with most consecutive double-unders
4) Deadlifts and Pull-ups — two men, one woman from each class
21-15-9 deadlifts (135/95) and pull-ups
3 points for 1st place
1 points for 2nd place
2 points for first team with all three finished
5) Rope Sprints — two people each class
Each person does 3 rope climbs, each individually timed ground to ceiling touch
3 points to team with least cumulative time on 6 climbs
1 additional point to team with fastest individual climb
6) Tag-Team Karen — one team of two women from each class
150 wallballs (10 lb), tag team (switch as desired)
5 points to winning team
7) Tag-Team Grace — one team of two men from each class
30 clean and jerks (135), tag team (switch as desired)
5 points to winning team
8) Max Squats — one woman from each team
Max back squats in 1 minute (85 lbs)
2 points to winner’s team
9) Max Clean — one man from each team
3 minutes to find 1 rep max clean
2 points to winner’s team
(to soccer field)
10) Square Relay — all women
Relay, 3 rounds: (use different people each round)
15 Russian kettlebell swings (1 pood)
15 front squats (65 lb)
15 Russian kettlebell swings (1.5 pood)
15 push press (45 lb)
7 points to winning team
11) Fallen comrades — all men
In teams of three, across field, using firemen carries:
A carries B, B goes back for C, who carries A back, then A and C both run across
Race 1) Team wins who gets all groups of three across line first
Race 2) Ditto
Race 3) Team wins who gets first group of three across line first
3 points for each race
12) Bumpy Run — whole class
1.4K run (cross-country course). Teams go in opposite directions; team with fewer points can choose which direction to go. Along course, team must do:
Backward run between Mayfair and bend in road at MPC
20 squats all together rep for rep
20 push-ups all together rep for rep (women from knees)
20 walking lunges
At end, run to soccer field and gather entire team in northern soccer goal
15 points to winning team