Challenge WOD (4 pts): Filthy 50
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Challenge WOD (3 pts): 20 minute AMRAP:
5 power snatches (95/65)
10 front squats (95/65)
400m run
Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile
Challenge WOD (4 pts): “Zeus”
Three rounds for time of:
30 wallball shots (20/14)
30 sumo deadlift high-pull (75/45)
30 box jumps (20″)
30 push press (75/45)
30 calorie row [or sub 400m run]
30 push-ups
10 back squats (body weight)
Beyond the Whiteboard mean: Men 39:18; Women 41:20. 75%: 34:02; 37:50
Challenge WOD (3 pts): Cindy or Mary
Complete as many rounds as possible in 20 minutes of:
Cindy: 5 pull-ups, 10 push-ups, 15 squats
Mary: 5 handstand push-ups; 10 one-legged squats, alternating; 15 pull-ups
Edstone crew getting after it! Well done!
WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps
