Tag Archive: thruster


April 4 | CrossFit Open 13.5

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 4, 2013

4 minute AMRAP of:
15 Thrusters (100/65)
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

If 90 reps (3 rounds) are completed before the 4 minutes are up, you do not have to wait until the 4 minutes is completed before moving on.

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March 5

Filed Under: .Big Tent by Dan Burns — 4 Comments
March 5, 2013

5 RFT:

5 thrusters

7 bar facing burpees

9 box jumps

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Feb. 11

Filed Under: .Big Tent by Dan Burns — 4 Comments
February 11, 2013

“540”

50 overhead lunges (45lb plate/25lb plate)

40 pull-ups

30 thrusters (95/55)

20 burpees

10 cleans (135/65)

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Jan 24

Filed Under: .Big Tent by Dan Burns — 5 Comments
January 25, 2013

12 minutes on the minute of:

Odd minutes: 5 thrusters (115/65)

Even minutes: as many pull-ups as possible within the minute

 

*Post weight and total number of pull-ups to comments

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Jan. 15 | “Fran”

Filed Under: . P.E. Women, .Big Tent by Dan Burns — 11 Comments
January 16, 2013

21-15-9 of:
Thrusters (95/65)
Pull-ups

BtW median time: men 5:55; women 7:20

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Thruster & KB Swing Ladder

Filed Under: .Big Tent by Dan Burns — 3 Comments
November 28, 2012

AMRAP 7 minutes the following rep scheme:

3 thrusters (95/65)
3 kettlebell swings (1.5/1 pood)
6 thrusters
6 kettlebell swings
9 thrusters
9 kettlebell swings
12 thrusters
12 kettlebell swings
15 thrusters
15 kettlebell swings

Keep increasing in reps of 3 until the 7 minutes is up.  If you complete round of 15, go on to 18. If you complete round of 18, go on to 21 etc…

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