12 minutes on the minute of:
Odd minutes: 5 thrusters (115/65)
Even minutes: as many pull-ups as possible within the minute
*Post weight and total number of pull-ups to comments
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144 pull-ups rx’d.
Only one small tear on the right hand. Not bad; was worried I’d be nursing a couple of wounds.
72 pullups (with bands); 55# thrusters
That looks like an interesting one! Did you come up with that, Dan? Pretty cool.
Grabbed inspiration from Crossfit Gonzaga. They did a similar WOD with push-ups. But I thought the pull-ups would add a fun element of a never ending “fran”
rx’d thrusters; 69 pull-ups with red band
I was glad when it was over!