In-class GWOD:
25 front-to-back leg swings, right leg
25 front-to-back leg swings, left leg
25 side-to-side leg swings, right leg
25 side-to-side leg swings, left leg
Strength:
Endurance Club: Max effort floor press
Tough Mud: Wendler, Week 1
WOD: “Elizabeth” (record your comments at this post)
Bodyweight Aces WOD:
4 RFT
Bear crawls (width of the gym and back)
50 squats
15 push-ups
18:40 for the BA WOD. That was tough, all right. I like that GWOD. 🙂
As for the Tough Mud WOD, I have absolutely no comment.
I did 11:42 for “Elizabeth.” I reached deeper depths with the dips!!! My shoulders are killing me now… It was well worth it!!!
Sorry ’bout the shoulders. 😉