21-15-9 of:
kettlebell swings
push-ups
50 squats after each round
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7:23
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6.30
12:44 This one killed me. As soon as I started on KB swings, my quads protested—which meant bad news with 150 squats to tuck in as well. But it was nice to be completely wiped at the end—never know how hard I’ll push myself without anyone else there.