AMRAP 7 minutes the following rep scheme:
3 thrusters (95/65)
3 kettlebell swings (1.5/1 pood)
6 thrusters
6 kettlebell swings
9 thrusters
9 kettlebell swings
12 thrusters
12 kettlebell swings
15 thrusters
15 kettlebell swings
Keep increasing in reps of 3 until the 7 minutes is up. If you complete round of 15, go on to 18. If you complete round of 18, go on to 21 etc…
Completed 6 thrusters on the round of 18. This was a brutal workout. My back was really feeling it on this one. Hamstrings must be really tight. Looks like I’ve got some mobilizing to do!
Completed 9 thrusters on the round of 15 @ 55#
Wow, this one was harder than it looked.
As rx’d, completed 18 thrusters + 1 KBS on round 18.