2-min push-up challenge
In class EWOD:
EWOD = 8 x 20:10 of shuttle sprints the full length of gym (4 minutes total of run for 20 seconds, rest for 10 seconds; just continue running from wherever you stopped)
WOD: Golden Corral Buffet, part 2
- Choose 1 of these: dip; burpee; double-under; row (calories)
- Choose 1 of these: wallball shot; medball clean; deadlift (~60% 4RM); shoulder press (~60% 4RM)
- Choose 1 or 2 of these ways to cross the width of gym, purple stripe to purple stripe: broad jump, bear crawl, backward run, carioca
The workout is AMRAP in 9 minutes:
9 reps of the first exercise
9 reps of the second
1 trip the width of gym and back (using 1 method both ways, or 1 down, 1 back)
10 I did this!
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Push-up challenge: 5, rather embarrassingly–cannot seem to figure out chest-to-deck at all!
EWOD: 17 sprints
WOD: Burpees, med ball cleans, backward run. Did 4 rounds + 1 burpee.
46 push-ups
No idea how many sprints!
For Buffet Part 2 I did burpees, dead lifts and grapevines. I only needed one more grape vine to make 6 rounds.
60 push ups
24 sprints
6 rounds: deadlift, burpees, backward run
81 Push-ups
8 full rounds of dips, med cleans, backward/karaoke run
Burpees, med ball cleans and backward/karaoke run – completely forgot to count my rounds! 🙂
23 push-ups
24 shuttle runs
Wall-balls, burpees and karaoke runs – 5 and a half rounds.
7 rounds
45 push ups
85 pushups
No idea how many sprints, but know it was 23+
7 rounds of dips, wall ball shots, karaokes
47 pushups 🙂
5 rounds of deadlifts, burpees, runs
29 push-ups. For the golden carrale buffet part, 2, I did burpees, deadlift, and kaoroke. I did 6 rounds. I also did the swod of the backsquat.
60 Pushups
dips, med-ball cleans, karaoke run. 7 full rounds