4 RFT:
12 back squats, 50-60% of 4RM
25 sit-ups
11 I did this!
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10:08.
That’s the first time we’ve done sit-ups in weeks. Oww.
5:12 @ 185lbs.
Nice, classic couplet.
5.58 with 55lbs.
7:48 with 50lbs.
9:54 at 135lb. Got distracted with the volleyball game
7:12 @ 75lbs
7:51 with 65 pounds. Then Jordy and I did the Sampson stretch for an MWOD, and later I did 6 minutes of the three gymnastics stretching.
9:42
Not a good idea to do after the 5k
6:19 @ 135 lbs. I love quick workouts
6:16 – enjoyed this workout, helped stretch everything back out after the 5k
6:40 @ 135lb … but I got the workout wrong and accidentally did front squats. Oh well.
6:14 with 135 lbs
6:30 w/135 lbs