For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Tag Archive: push-up
AMRAP 20 minutes of:
5 Back Squats 225/155 (Use a rack for the squats)
2 Rounds of “Cindy”*
*5 pullups, 10 pushups, 15 air squats
12 Cal Row
12 Deadlifts (185/125)
12 Decline Pushups (feet on a 45# plate)
(attempt to complete each round successfully in the 3 minutes)
4 Rounds for time of:
40 Calories, Rowing
40 Push-ups
40 ft, Front Rack Lunge (115/80#)
4 Rope Climbs, 15 ft
Scale as needed.
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups (or sub 4 pull-ups and 4 dips)
4 handstand push-ups
8 kettlebell swings (2/1.5)
OR
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats