AMRAP 20 minutes of:
5 Back Squats 225/155Â (Use a rack for the squats)
2 Rounds of “Cindy”*
*5 pullups, 10 pushups, 15 air squats
« P.E. 11/2 OMOB Week 2 »
Heavy Squats + Cindy
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Being only the second workout since travel and sickness, this one appeared challenging, yet manageable. I scaled the squats back to keep it challenging, yet doable, especially because I anticipated the rounds of air squats in those sets would make the heavy squats even heavier. I was right. 🙂 The pushups felt hard today, but it’s good to get back into it all.
This was a simple and effective workout at taxing my engine. Good times.
135#, 6 rounds + 1 round of Cindy