12 Cal Row
12 Deadlifts (185/125)
12 Decline Pushups (feet on a 45# plate)
(attempt to complete each round successfully in the 3 minutes)
12 Cal Row
12 Deadlifts (185/125)
12 Decline Pushups (feet on a 45# plate)
(attempt to complete each round successfully in the 3 minutes)
95#, five rounds completed successfully
I did this workout after finishing “the Chief”. My arms were already primed for the pushups. This workout was originally posted as “every 3 minutes for 30 min”, but I scaled it back due to time constraints.
I’m not sure why I posted 95#. I meant “as rx’d” at 125#.