4 Rounds for time of:
500m Row
15 Push Press 135/95
then*
9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar
then*
“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
*Rest 5 minutes between workouts
Tag Archive: 500m row
3 RFT:
500m row — here is a video with tips on how to use the rower
21 burpees
400m run
BtW median time: 19:33
From mainsite
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Scale weight, if necessary. Post weight and time to comments.
taken from Crossfit Main Site
Three rounds for time of:
Row 500 meters
Run 400 meters
post time to comments
taken from Crossfit.com
500m row
40 squats
30 sit-ups
20 push-ups
15 box jumps