Tag Archive: 500m row

4 Rounds for time of:
500m Row
15 Push Press 135/95


9-15-21-27 reps for time of:
Wall Ball Shot 20/14


3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

*Rest 5 minutes between workouts

April 18

3 RFT of:

500 m row

100 jump rope singles

20 ghd sit-ups


3 RFT:

500m row — here is a video with tips on how to use the rower
21 burpees
400m run

BtW median time: 19:33
From mainsite

Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.

Scale weight, if necessary. Post weight and time to comments.

taken from Crossfit Main Site

Row & Run!

Three rounds for time of:
Row 500 meters
Run 400 meters

post time to comments

taken from Crossfit.com

August 6

500m row
40 squats
30 sit-ups
20 push-ups
15 box jumps