3 RFT:
500m row — here is a video with tips on how to use the rower
21 burpees
400m run
BtW median time: 19:33
From mainsite
Rows, Burpees, Runs
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3 RFT:
500m row — here is a video with tips on how to use the rower
21 burpees
400m run
BtW median time: 19:33
From mainsite
17:28 This is a tough one.
I set a goal for my rounds to be 5:00, 6:00 and 7:00. I managed to roughly keep with that schedule and my last round was only 6:30. Happy day.
WOW!!
This is alot harder than it looks. This definitely test one’s will power!
My time was 17:16
You beat me! Way to go, Kiall!
What a workout! I don’t think Ive ever worked that hard at rowing and not moved anywhere 🙂 My time was 18:47.
Wow, I feel embarrassed, my time was 19:05
My time was 19:30. third set was exhausting
My time was 18:25 that last round was brutal!
My time was 21:54
My time was 27:05min. My legs were burning afterwards!
Loved this work out! 19:15
My time was 22.15.
27:28. Nearly killed me, that one. 🙂 MWOD this week was calf stretch.
Erica and I did a different one:
2 reps-
20 GHDs (w/ 10lb)
10 Russian twists
Two reps.