3 RFT of:
500 m row
100 jump rope singles
20 ghd sit-ups
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
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- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
15:21
17:20
13:02 w/ 500m run instead of rowing. Got to love the north headwind on the run back to the fieldhouse
14:09. I did sit-ups with my feet against a wall instead of GHDS.