Three rounds for time of:
Row 500 meters
Run 400 meters
post time to comments
taken from Crossfit.com
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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So glad to see new faces on AL! Time to start posting again…
I did this workout yesterday without my stopwatch, therefore, I have no time to give. I WILL say that this workout incorporated a lot of my least favorite activities into three rounds. The 400m runs were cake over the 500m rows. (Why don’t I enjoy rowing?)