For time:
bodyweight back squat, 21 reps
42 GHD situps
bodyweight back squat, 15 reps
30 GHD situps
bodyweight back squat, 9 reps
18 GHD situps
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Squat & Sit
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For time:
bodyweight back squat, 21 reps
42 GHD situps
bodyweight back squat, 15 reps
30 GHD situps
bodyweight back squat, 9 reps
18 GHD situps
Post time to comments.
LOVED this WOD! Backsquats are my forte’.
(DaniL, you’d like this one.)
This one does look fun! As long as I can squat YOUR body weight and not mine 🙂
7:34 @ 165lb
I enjoyed this! I was expecting to hate it, but I was actually able to keep moving pretty well throughout.