FRESHMEN
Tabata squats
Record total number of squats in 8 rounds of 20:10 work:rest
2 minutes max sit-ups
Max handstand hold against a wall
SOPHOMORES
Nancy: 5 RFT of 400m run, 15 overhead squats
2 minutes max double-unders
2 minutes max burpees
20 I did this!
😀 I did 111 squats!!! I’m back in action guys!!! My knee will be back to normal in no time!!!
As for everything else I did 70 sit-ups and 1:45 for the handstand.
Yeah Jojo! I did 158 squats, 77 sit-ups and 2:45 for the handstand.
I had 108 squats, 36 sit-ups and 1:30 for the handstand. I thought that was a fun class. 🙂
126 squats, 72 sit ups, and 3:00 minutes for the handstands
84 squats, 56 sit ups, 14 seconds for the standy thing
119 Squats
66 Sit ups
1 min 23 sec on the wall handstand
I got 122 squats.
70 sit ups
50 seconds on the handstand
I did
106 squates
67 sit ups
1 min. 5 sec. for the handstand
99 squats 🙂 57 sit-ups and 1 minute for the handstand, proud of myself! 🙂
72 squats, 28 sit ups and about 3 seconds on the handstand…hmm. I’ll get better!
I did 101 squats, 62 sit-ups and 1 minute 10 seconds for the wall hand stand.
103 squats
66 sit ups
23 seconds
148 squats
65 sit ups
2:43
Whoa, Brooke is a beast!
124 squats
68 sit ups
1:00 minute for handstand holds.
58 squats
25 sit ups
Somewhere between five and ten seconds on the handstand
Definitely plenty of room for improvement there …
Wow were you guys all doing proper squats because i feel like I did nothing compared to everyone else – 82 squats (quality not quantity :P)
– 50 sit-ups
– 2:50 for handstand
I did 111 squats. 56 situps. Held the handstand for 60 sec.
Nancy – 16mins
Great job guys! I did 150 squats, 67 sit-ups and 2:50 for the handstand.
Great job class!
I feel a bit slow when Erica is pumping out that amount of squats and sit ups.
For the record my numbers were 104 squats, 51 sit ups, and 30 seconds for the hand stand.
89 squats, 40 sit-ups, 11 sec for the handstand
I did 164 squats, 88 sit-ups and 1:09 on the handstand hold.
Zoe did 2:17 on the handstand!
96 Squats 47 sit ups, and 14 seconds
Squats: 132
Sit-ups: 56
Hand-stand: 55 seconds.
That hand-stand is really hard. 0.0
Squats: 131
Sit-ups: 67
Hand-stand: 1 minute 20 seconds
What a fun class. I can’t wait to become more awesome! 😀