Welcome freshmen! You have now been initiated into the HWAC fitness program! Improvement starts today! Your first challenge:
Two minutes max burpees
Post number of burpees to comments. Don’t be shy!
21 I did this!
« 50-35-20 Row & Run! »
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
It’s so nice to get back into physical activity! I made it to 40!
I did 40! It was such an intense workout! 🙂
Great work, ladies! Two minutes of burpees sounds much easier than it proves itself to be!
Got 43! Man, Erica and Brooke, great scores!!
I did 28. 🙂
39 here. Not bad for an old man 😉
I did 28. Such a long way to come back up
I got 28, definetley felt the burn
I got to 27. Looking forward to seeing my improvement over the year!
I got to 24. I really want to see how well i improve over the year.
Haha Jesse I agree with you, though it’s so much further up for you than me! 😛 I did 30.
This was a great first class.
I managed to do 42 burpees!
I got 49.
Noah did it with me as well. Kid’s got some mad burpee skill.
I did 37. What an awesome sauce workout! 😀 😀
I got to 35. I can’t wait to see how much better I will get! Very exciting.
58. Fun stuff.
25… I’m mildly disappointed… But I can’t expect my body to be fit soon after surgery right?