Seven rounds for time of:
12 Thrusters, 75 lb
9 Toes-to-bar
Run 200 meters with a 20 lb medicine ball
BtW median time: 22:22
From mainsite
Tag Archive: thruster
135# Thruster, 15 reps
Run 200m
95# Thruster, 20 reps
Run 400m
65# Thruster, 30 reps
Run 800m
Scale, if necessary. Post time to comments.
12 minute AMRAP, in teams of 3:
Teammate 1: 180m run
Teammate 2: center plank hold
Teammate 3: med ball thrusters, 15/8 lb
Once running teammate returns, he moves to plank, plank moves to med ball thrusters, thrusters moves to run. Total reps of thrusters is the team’s score. If person breaks plank, there is a 2-point penalty, and thrusters do not count until plank resumes.
10 I did this!