Seven rounds for time of:
12 Thrusters, 75 lb
9 Toes-to-bar
Run 200 meters with a 20 lb medicine ball
BtW median time: 22:22
From mainsite
Thrusters, T2B, Runs
Filed Under: .Tough Mud by Mr. H — 3 Comments
November 18, 2012
3 Comments:
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21:49, Rx’d
On the runs, that medball very quickly got heavier than a glass of water.
Man, I loved seeing you students gutting this one out today.
Absolutely awesome effort!
Good form on those thrusters too!
This was hard… Around 29 minutes – how embarrassing