135# Thruster, 15 reps
Run 200m
95# Thruster, 20 reps
Run 400m
65# Thruster, 30 reps
Run 800m
Scale, if necessary. Post time to comments.
Thruster + Run = FUN!
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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warmed up with:
5 ROUNDS of
10 good mornings (45#)
10 double unders
and
3 ROUNDS of
max L-sit holds, with 60-sec couch stretch between rounds
then
completed the WOD @ 10:57, using 75#, 65#, 45#. Thrusters REALLY take the air out of you, making the runs a little less than enjoyable. The combination of the two was VERY effective…and taxing.
Great WOD.