100 thrusters, 95 lb
BtW men’s Rx’d mean time: 12:11
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12:38
That was awful. To be more precise, the last 25 thrusters were awful.
My sets were 10,10,10,5,5,5,5 … Finished the first 50 in 3:50.
Then … 5,5,5,5 … If the workout was 75 thrusters, I would have walked out of there a happy man. But then the nightmare began:
4,3,3,2,2,2 … 2 I want to quit … 2 … 2 must quit … 2 … 2 going to die … 2 … 2 I am ground beef.