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Plank it!

Filed Under: Inspiration by admin — 1 Comment
February 16, 2012

proper plank form, at its cutest

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Relay

Filed Under: . P.E. Women by Mr. H — Leave a comment
February 15, 2012

In teams of 3, one person at a time completes each of the following movements; all three finish before moving to the next movement:

5 power snatches, 75/55 followed by walking overhead barbell walk, width of gym between purple stripes
walking lunges, width of gym
broad jumps, width of gym
overhead medicine ball sprint, 25/12, width of gym

First team with third person across the line on the last sprint wins.

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Feb 15 | “Rahoi”

Filed Under: .Big Tent by Dan Burns — 1 Comment
February 14, 2012

AMRAP 12 minutes

12 box jumps
6 thrusters (95/65)
6 bar-facing burpees

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PCBFB

Filed Under: .Your WODs by Alisha Miiller — 3 Comments
February 14, 2012

15-12-9-6-3

Power cleans

Bar Facing Burpees

From Crossfit OKC 2-13-2012

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“300”

Filed Under: .Your WODs by admin — 1 Comment
February 13, 2012

for time:

25 pullups
50 deadlifts
50 pushups
50 box jumps
50 floor wipers
50 medicine ball cleans
25 pullups

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Fun with dumbbells

Filed Under: .Your WODs by Mr. H — 1 Comment
February 13, 2012

10 Hanging Squat Clean Thrusters, 50 lb dumbbells
300 m run
15 Hanging Squat Clean Thrusters, 45 lb dumbbells
300 m run
20 Hanging Squat Clean Thrusters, 40 lb dumbbells
300 m run
25 Hanging Squat Clean Thrusters, 35 lb dumbbells
300 m run
30 Hanging Squat Clean Thrusters, 30 lb dumbbells
800 m run

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