Tag Archive: medicine ball sprint


On soccer field, with a partner—for time:
25 medball cleans each (simultaneously)
Medball wheelbarrow width of field white pole to white pole (partner on ground must push ball)
25 over-the-shoulder cleans each (share ball, each partner does 25 throws)
Medball catch length of field (person with ball must remain stationary; if ball drops, it must go back to point of last throw)
25 medball pushups each
Rotational medball throw width of field (start w/ ball at one foot, throw over opposite shoulder)
25 partner medball situps (each time ball touches ground = 1 rep)
Medball toss width of field
25 Russian twists each (left+right = 1 rep)
One lap around track with medball locked out overhead

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In teams of 3, one person at a time completes each of the following movements; all three finish before moving to the next movement:

5 power snatches, 75/55 followed by walking overhead barbell walk, width of gym between purple stripes
walking lunges, width of gym
broad jumps, width of gym
overhead medicine ball sprint, 25/12, width of gym

First team with third person across the line on the last sprint wins.