On soccer field, with a partner—for time:
25 medball cleans each (simultaneously)
Medball wheelbarrow width of field white pole to white pole (partner on ground must push ball)
25 over-the-shoulder cleans each (share ball, each partner does 25 throws)
Medball catch length of field (person with ball must remain stationary; if ball drops, it must go back to point of last throw)
25 medball pushups each
Rotational medball throw width of field (start w/ ball at one foot, throw over opposite shoulder)
25 partner medball situps (each time ball touches ground = 1 rep)
Medball toss width of field
25 Russian twists each (left+right = 1 rep)
One lap around track with medball locked out overhead
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14 I did this!