Tag Archive: pull-up


Feb. 11

Filed Under: .Big Tent by Dan Burns — 4 Comments
February 11, 2013

“540”

50 overhead lunges (45lb plate/25lb plate)

40 pull-ups

30 thrusters (95/55)

20 burpees

10 cleans (135/65)

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Jan 24

Filed Under: .Big Tent by Dan Burns — 5 Comments
January 25, 2013

12 minutes on the minute of:

Odd minutes: 5 thrusters (115/65)

Even minutes: as many pull-ups as possible within the minute

 

*Post weight and total number of pull-ups to comments

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Jan. 15 | “Fran”

Filed Under: . P.E. Women, .Big Tent by Dan Burns — 11 Comments
January 16, 2013

21-15-9 of:
Thrusters (95/65)
Pull-ups

BtW median time: men 5:55; women 7:20

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Dec. 8 | “Mary”

Filed Under: .Big Tent by Dan Burns — 4 Comments
January 8, 2013

AMRAP 20 minutes of:

5 handstand push ups

10 one legged squats

15 pull-ups

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Just Two Rounds. Easy as Pie

Filed Under: .Tough Mud by Mr. H — 1 Comment
January 6, 2013

Two rounds for time of:
Run 800 meters
30 Pull-ups
30 Front squat, 115 lb
30 Toes-to-bar
30 Power clean, 115 lb

BtW median: 35:19
From mainsite

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Dec 31

Filed Under: .Big Tent by Dan Burns — Leave a comment
January 2, 2013

2 RFT:

25 pull-ups

25 front squats (115/65)

25 sit-ups

25 power cleans (115/65)

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