For Time:
1200 meter run
300 jump rope singles
70 squats
50 toes to bar
30 sumo deadlift high-pull
20 kettlebell swings
10 squat clean thrusters
Tag Archive: kettlebell swing
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Beyond the Whiteboard median for Rx’d: 17:00
from mainsite
Sometime this coming week, all sophomores must complete one of the following workouts—your choice. I would recommend the more advanced athletes go for the second option:
Option One: Helen
3 RFT:
400m run
21 kettlebell swings, 1.5/1 pood
12 pull-ups
Option Two: Cindy
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Either post here or e-mail Mr.H. with which workout you did and your time.
15 I did this!