4RFT
7 Power Cleans @ 155#
10 Kettlebell swings 1.5pd
400m Run
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12:53 Good WOD! A manageable amount of weight at fairly low reps but still plenty challenge. Thanks, Laskey!
10:35 @85lbs.
I really like this WOD Laskey!
10:55 @ 85lb, 1 pood
I hit a wall immediately into this WOD. I think my body’s aching for some recovery time. Great WOD, and even greater pushing through it with AMiill running ahead. 🙂
Love working out with you!
love reciprocated. 🙂 It’s what “community” is all about.