For Time:
1200 meter run
300 jump rope singles
70 squats
50 toes to bar
30 sumo deadlift high-pull
20 kettlebell swings
10 squat clean thrusters
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a few of my favorite things
Filed Under: .Your WODs by admin — 1 Comment
March 1, 2012
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20:05
Used 1 pood KB for SDHP, 1 pood for the KB swings, and 65# for the squat clean thrusters…
I’m ready for a rest day! Good training week.