Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Beyond the Whiteboard median for Rx’d: 17:00
from mainsite
It all starts with a rope climb…
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19:10 @ 12# medicine ball, 1 pood kettlebell
I lost a good :30 on this one, lingering at the bottom of the rope, trying to psyche myself up for that last rope climb. This was a powerful combination. Albeit a near 20-minute time, I persisted with a constant effort throughout. Great WOD…especially for all you Mudders.
16:20
I started at a comfortable pace, shooting for 2 minutes a round. It was only a couple rounds in before that pace was everything I had … fell behind the clock on round 4. Last round was a fight. Anyway–good to get back up that rope again!
Great time, Mr. H! Seeing the BTW time makes me want to give this one another shot. After having a week without WODs, I was gassed (probably mentally, more than physically) too soon. I’m looking forward to a month of strong WODing and Mudder training!
Another note: I’d like to say I’m pretty stoked about the new ORDER in the JAFH gym! I LOVE how everything has its place.
ME TOO!
Me three!