5 RFT:
12 kettlebell swings
12 box jumps
12 ghd sit-ups
12 I did this!
Feb 6 | Triplet
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6:24 rx’d
7:00 with ordinary sit ups.
10:02 rx’d
I think posting my embarrassing times will give me the motivation to increase them. Hehe…
7:28 (35# dumbbell; 18 inch box; regular sit ups)
10:30 (1 pood, 18 inch box, regular situps)
6:52 – 1.5 pd, 24″, ghds
Stayed moving throughout … found the ghds a bit taxing toward the end.
Good WOD!
8:58 – 1 pd, 24″ box, GHD situps
Grandly disappointed in my time; the rounds felt a little sluggish, primarily due to the box jumps.
I always get a little antsy with box jumps after my debacle about a year ago. (I have the mental AND physical scars to justify the hesitation.) 🙂
11:03 last one finished, yay!
25# dumbbell (which I find awkward) and GHD situps.
9:17, 1pood, ghds
I felt pretty good throughout and tried to go as fast as possible on the ghds. I’ve been feeling it ever since 🙂
8:59 – 1pood, 24″ box, GHD situps
I was really disappointed with my time. I felt weak today and the GHDs made me dizzy. I think it’s because my schedule this semester doesn’t take into account the fact that I need to eat so I haven’t been able to eat on a regular schedule.
10:35
There’s no excuse for that time. . . It will improve. I did box step ups, used 1 pood and did GHD’s.
9:22
1 pood, and regular sit-ups. Felt like I could have pushed myself a bit more. Having some music going would have probably helped
8.24 rx’d
I am slow at GHD’s.