Complete as many rounds as possible in 15 minutes of:
7 Push press, 135 lbs
10 Overhead squat, 135 lbs
15 GHD Sit-ups
(from main site 2/5/12)
AMRAP 15 mins
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Complete as many rounds as possible in 15 minutes of:
7 Push press, 135 lbs
10 Overhead squat, 135 lbs
15 GHD Sit-ups
(from main site 2/5/12)
8 rounds
I went light on the weight at 65#, as I wanted to be able to maintain a good, strong form for the OH squats. Effective WOD; it always surprises me how the GHD machine serves to really work the legs over, leaving them a little tired for the remaining movements. 🙂
7 Rounds + 5 push press + 5 deadlifts
I also went light at 65#. My right arm went and stayed numb after the second round of squats, but my weight was light enough that I could push through it without compromising my form too much.