5 RFT
10 push-ups
12 wall ball shots
15 kettlebell swings
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10:55, as prescribed by Dapper Dan. The toughest part was the last 5 to 10 kettlebell swings of each set.
7:58
Thanks Dan!
I accidentally added an extra round to this one.
At SIX rounds, my time was 8:28. I used a 1 pood KB and a 16# medicine ball.
6:48
6.41 16#, !.5 pood
So begins the arduous task of burning off all those Reese’s from Robber’s Cave.
7.12
15# ball and 1 pood KB.