3RFT
800m Run
50 Back Extensions
50 Sit-ups
Michael
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- Bill Wallace on PE week of 1/20
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- Bill Wallace on PE week of 2/10
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- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Time 25:30.00
26:25 – the last set of sit ups really gets you. Hehe…
FBG as Rx’d- 373–17 pts less than a few weeks ago Box jumps were terrible and just coldun’t push myself hard enough today.I really hate doing worse on stuff but I guess on the bright side, I remember watching a girl get the same score as I did today and being absolutely amazed and thinking it was so unattainable, so I feel pretty great about being able to do the same thing that I was so impressed by just a year ago, especially when I wasn’t at my best at all this morning. Next time my goal is 400+!