4 x 1200m
With a 2:00 Rest in between runs.
Hold splits within 2-3 seconds.
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1st 1200m : 4:59.6
0:02.75
2nd 1200m : 4:57.7
0:00.72
3rd 1200m : 4:58.9
0:02.48
4th 1200m : 5:00.3
Such a good workout. Just when I thought I was maintaining pace, I would need to sprint to keep up with the splits. A great running WOD for determining a more unique distance.
1st 1200m : 5:23
2nd 1200m : 5:26
3rd 1200m : 5:30
4th 1200m : 5:26
I did this with Laskey. I feel like this was an excellent workout for determining what my endurance pace is. It needs to improve, but this workout helped to me identify what it definitely is. Now I can attack it in more intelligent ways. 🙂