For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascent
BtW median time: 12:11
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Archive for July, 2012
Today’s challenge is a grab bag workout. Two Crossfit movements will be selected randomly out of a hat. Once the types of movements are determined, a rep scheme will be chosen, then a time domain will be selected.
The workout selected was …
10-9-8-7-6-5-4-3-2-1 of:
Squat clean thrusters (95/45)
Parallette pass-throughs
70 burpees
60 sit-ups
50 kettlebell swings, 1.5/1 pood
40 pull-ups
30 handstand push-ups
BtW median time: 18:46
From mainsite