Category: . P.E. Women


Standard PE week of 3/4

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — Leave a comment
March 6, 2018

Monday
No class

Wednesday
WOD: 20 min AMRAP In teams of 3:
Partner 1 – Runs 400m with Sandbag
Partner 2 – Performs AMRAP of “Cindy” while Partner 1 is running
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
Partner 3 – Performs AMRAP of squat clean thruster (95/55)

Details:
Partner 1 runs back in to start “Cindy” AMRAP
Partner 2 moves to barbell
Partner 3 takes off with sandbag
Each 400m run counts for 10 points
Each full round of “Cindy” counts for 10 points
Each cluster counts for 1 point

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Advanced PE week of 2/25

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — Leave a comment
February 26, 2018

Monday
Barbell Strength:
Deload week; join gymnastic strength

WOD:
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups View full article »

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Standard PE week of 2/25

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — Leave a comment
February 26, 2018

Monday
WOD1: In teams of 4
8 min AMRAP of:
10 wall balls
10 push-ups
10 burpees
10 kettlebell swings
1 teammate per exercise; all 4 teammates must finish their 10 reps before moving on. View full article »

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Advanced P.E week of 2/18

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — Leave a comment
February 16, 2018

Monday
Barbell Strength:
Squat 1-1-1ME @ 80-90-95-100%
EMOM 10 min: 2 reps @ 80%

WOD: For time:
5 rope climbs
5 clean and jerks (115/65)
4 rope climbs
4 clean and jerks (135/75)
3 rope climbs
3 clean and jerks (155/85)
2 rope climbs
2 clean and jerks (175/95)
1 rope climb
1 clean and jerk (195/105)
*sub 5 strict ring rows or 5 pull-ups for 1 rope climb View full article »

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Standard P.E week of 2/18

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — Leave a comment
February 16, 2018

Monday
WOD: 3 rounds
800m run
25 toes-to-bar
25 deadlift (225/155) View full article »

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Standard P.E week of 2/4

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — 1 Comment
February 2, 2018

Standard Class:
Monday
WOD: 2017 Team Series Event 5
With a partner, complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs (24”)
3 deadlifts (225/135)
6 burpee box jump-overs (24”)
6 deadlifts (225/135)
9 burpee box jump-overs (24”)
9 deadlifts (225/135)
Etc., adding 3 reps to each exercise every round. View full article »

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