Monday
WOD: 3 rounds
800m run
25 toes-to-bar
25 deadlift (225/155)

Wednesday
9 min EMOM
1-3 min: 3 high hang squat clean + 2 push jerk
4-6 min: 2 high hang squat clean + 1 split jerk
7-9 min: 1 high hang squat clean + 1 split jerk
*Build across sets focusing on speed and bar path

WOD: 40-30-20 reps for time of:
Clean and jerk (95/65)
Wall balls (20/14)
*Complete this workout with a partner, alternating reps; after each round run 200m together.

Finish with 400m waiter’s walk (53/35)

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