Monday
Barbell Strength:
Squat 2-2-2-ME @ 70-80-85-90%
EMOM 10 minutes: 3 reps @ 70%
WOD:
Complete as many rounds as possible in 5 mins of:
3 Deadlifts (275/135)
7 Push Press (115/75)
Wednesday
Barbell Strength:
Bench 2-2-2-ME @ 70-80-85-90%
EMOM 10 minutes: 3 reps @ 70%
WOD: “Filthy Fifty”
For time:
50 Box jump, (24/20”)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking Lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double-unders
Friday
Barbell Strength:
Deadlift 2-2-2-ME @ 70-80-85-90%
EMOM 10 minutes: 3 reps @ 70%