Monday
WOD: 12 min AMRAP of:
20 Sit-ups
10 Left Arm Overhead Walking Lunges (60/40)
10 Right Arm Overhead Walking Lunges (60/40)

Then…

3 rounds for quality:
10 hollow rocks
10 v-ups
10 tuck-ups
10sec hollow hold

Wednesday
WOD: With a partner, complete for time:
200 double-unders
100 pull-ups
100 hang power cleans (115/75)
200 double-unders
*One athlete works at a time; switch as needed.

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