Standard Class:
Monday
WOD: 2017 Team Series Event 5
With a partner, complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs (24”)
3 deadlifts (225/135)
6 burpee box jump-overs (24”)
6 deadlifts (225/135)
9 burpee box jump-overs (24”)
9 deadlifts (225/135)
Etc., adding 3 reps to each exercise every round.

Wednesday
WOD:
For time:
1.5 mile run
100 Hand Release Push-Ups
50 Hollow Rocks

 

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