Advanced class:
Monday
Barbell Strength
:
Squat 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%

WOD:
21-15-9 reps, for time of:
Power Snatch (95/65)
Box Jump (24/20”)

Wednesday
Barbell Strength:
Bench 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%

WOD:
“Helen”
3 Rounds for time of:
400m run
21 kettlebell swings (53/35)
12 pull-ups

Friday
Barbell Strength
:
Deadlift 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%

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