Advanced class:
Monday
Barbell Strength:
Squat 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%
WOD:
21-15-9 reps, for time of:
Power Snatch (95/65)
Box Jump (24/20”)
Wednesday
Barbell Strength:
Bench 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%
WOD:
“Helen”
3 Rounds for time of:
400m run
21 kettlebell swings (53/35)
12 pull-ups
Friday
Barbell Strength:
Deadlift 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%