AMRAP 10 minutes of:
30 Double-unders
10 Hang Power Snatch 95/65
30 Double-unders
10 Thrusters 95/65
Category: .Your WODs
AMRAP 20 minutes of:
5 Back Squats 225/155 (Use a rack for the squats)
2 Rounds of “Cindy”*
*5 pullups, 10 pushups, 15 air squats
EMOM for 10 minutes:
80m farmer’s carry, 2 kettlebells, each 1 pood
4 clean and jerks with the 2 kettlebells
Rest … then:
EMOM for 8 minutes:
Prowler push, down and back 30m, with 135lb on it
Power Clean
5-5-5-5-5
then:
3 RFT
25 GHD situps
15 D-Ball Cleans* (100/70#)
*The “cleans” in the workout are ground to over the shoulder, with no requirement to pass below parallel.