EMOM for 10 minutes:
80m farmer’s carry, 2 kettlebells, each 1 pood
4 clean and jerks with the 2 kettlebells
Rest … then:
EMOM for 8 minutes:
Prowler push, down and back 30m, with 135lb on it
Work
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This took far more out of me than I expected. The Feast recovery continues.