AMRAP 10 minutes of:
30 Double-unders
10 Hang Power Snatch 95/65
30 Double-unders
10 Thrusters 95/65
« OMOB Week 2 11/9 P.E. »
Three Cheers for Double-Unders!
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I LOVE double-unders, but I do not love thrusters. But as much as I loathe them, I know they are great engine-builders, so I chose a workout to do just that. This workout was taxing and really tested my lung capacity. My legs were very sore from the squat/Cindy WOD the day before, so I dropped the weight in this one to 55# in order to keep the intensity high.
Great fun. The redeeming factor in this one was all the double-unders. If you like DUs, do this WOD. 🙂
4 rounds @ 55#